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NutritionEat Whole Fruit
By Jeannie CrabtreeEat Whole Fruit Have you ever wondered whether drinking a glass of fruit juice is much different nutritionally than eating the fruit? Say an apple or orange. While fruit juice is a good alternative to sodas or alcoholic beverages,Whole fruit has some advantages: + Is more filling, and therefore more satisfying+ Contains few calories+ Contains less fruit sugar than a glass of juice+ Has more Fiber Since the majority of people do not have enough fiber in their diet and areeating excess calories for their needs, I would suggest eating the whole fruit instead of the juiceNeed more inforamtion? Nutrition & Wellness tips – /www.health-doc.com. Jeannie Crabtree C.Ac. gives wellness tips that you can use today. Sign up for her newsletter at Nutrition & Wellness tips – /www.health-doc.com |
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