A unique cookbook for unique times.

Written to help you take back control of your food supply, the basic life giving force that sustains you from day to day, this book offers instruction in getting your food from farm to fork with little dependence on electricity, transportation, or processing.

Includes:

• Over 270 recipes for making meals from scratch using basic foods
• Separate chapters for stovetop and baked dishes, to accommodate different non-electric cooking appliances
• Cooking and nutrition primers to give you the basic understanding needed to begin eating ‘off the grid’
• Recipe nutrition information and exchanges for diabetics and others with special dietary needs
• Complete ingredient and utensil lists to cover all recipes, so you can be sure you will have everything on hand
• Sample four-week meal plan and accompanying food list for a family of four, along with guidelines to help you create your own meal plans
• Suggestions on how much and what to store for a year’s supply

By By Denise Hansen, MS, RD. 256 pages.