The Value of Play

“All work and no play makes Jack a dull boy.” So goes the old saying, and it’s true. But it doesn’t just apply to children. In our hectic society, where adults face increasing workloads, teens are addicted to social media, and schoolkids’ schedules are terribly overprogrammed, it is important for people of all ages to…

Clear Your Brain Fog Quickly

All of us struggle at one time or another with mental focus and clarity. There are many causes for this, the most common being anxiety and stress. Long-term “brain fog” may be an indication of physical illness, and should be discussed with your physician. Dehydration, poor diet and food allergies may also contribute to mental…